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Hate the gym? Head for the bedroom.

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Check out a few of the surprising perks you can reap from great sex.

Less Stress Housewives looking casual sex Mitchellville Maryland you're freaking out about tomorrow's job interview, slip between the sheets. Research from the University of the West of Scotland reveals that people who had intercourse at least once over two weeks were better able to manage stressful situations such as public speaking, says study author and psychology professor Stuart Brody, Ph.

That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression, says WH advisor Laura Berman, Ph. You don't have to climax to net the effects, but you'll get the biggest surge of soothing hormones if you have an orgasm.

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Just one more reason to shoot for a stellar finish! Sounder Sleep It's downright dreamy how an O can lull you to sleep.

That's because the same endorphins that help you de-stress can also relax your mind and body, priming you for slumber, says Cindy M. Meston, Ph. Plus, during orgasm, the hormone prolactin is released. But if you're wild in the sack, take note: Highly active sex can make you feel more energized than sleepy. Sex should never be a snooze, but if you want to use knocking boots as a sleep aid, skip the acrobatics and opt for a subdued session.

Minimized Pain Talk about flipping the script: "Yes, tonight, honey—I have a Women West Monroe looking for sex.

18 oh-so good reasons to have sex

A study conducted at the Headache Clinic at Southern Illinois University found that half of female migraine sufferers reported relief after climaxing. Have a migraine but your man isn't around?

Self-medicate by treating yourself with some solo sex. As long as you hit your peak, masturbating will have the same soothing effect. Fewer Colds There's nothing sexy about sneezing, wheezing, or that runny-nose look.

The benefits of a healthy sex life

But getting hot and bothered can help you avoid coming down with the sniffles: People who have sex were found to have higher levels of an antibody called immunoglobulin A IgAaccording to researchers at Wilkes University in Pennsylvania. These antibodies help combat diseases and keep the body safe from colds and flu. Save up your sick days and use them as sex days!

A Youthful Glow Get busy to get gorgeous: In a study conducted at the Royal Edinburgh Hospital in Scotland, a panel of judges viewed participants through a one-way mirror and guessed their ages. Those who were enjoying lots of nooky with a steady partner—four times a week, on average—were perceived to be seven to 12 years younger than their actual age.

Regular sex promotes the release of hormones, including testosterone and estrogen, which can keep I want a hot Rapid City grilfriend body looking young and vital; estrogen has also been shown to promote soft skin and shiny hair, says Meston.

Does sex provide health benefits?

Move over, moisturizer—time to turn back the clock with some shagging. Lighter Periods with Fewer Cramps "When a woman orgasms, her uterus contracts and, in the process, rids the body of cramp-causing compounds," explains Meston.

The increased of uterine contractions can also help expel blood and tissue more quickly, helping to end your period faster, she adds. Going horizontal while menstruating has also been shown to help decrease the risk for endometriosis, a common condition in which uterine tissue grows outside of the uterus, causing pelvic pain and sex that hurts, according Sex thai massage Parma researchers at Yale University School of Medicine.

Sex during your period may not sound too appealing, but don't stress over making a mess. Just lay down a dark-colored towel and stick to missionary; when you're lying down, your flow tends to be lighter, says WH advisor Michelle Callahan, Ph. A More Toned Bod Sex counts as cardio!

A romp can burn anywhere from 85 to calories, depending on the length of the session obviously a quickie will be less strenuous Wanna good sex dating chat sweet long lickings an all-night pleasurefestsays Meston.

In fact, cardiologists consider sexual activity comparable to a modest workout on a treadmill, according to a study published in The American Journal of Cardiology. Not only will your ticker Horny girls Tucson a workout, but you'll also squeeze in some sculpting: "Your abs and the muscles in your back, butt, and thighs get a good workout as you thrust during sex," says Adult seeking casual sex Longwood Florida. Looks like you have a pretty good reason to skip spin class on Sunday morning and work up a sweat in bed.

Weight Loss.

1. improved heart health — yes, sex is exercise

United States. Type keyword s to search. Today's Top Stories. The WH Beauty Awards.

7 healthy reasons you should have sex — right now!

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