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Our therapists can be flexible to meet your needs in this time and are here to help you. Don't be shy.

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In fact, studies even show that not getting enough sleep has many of the same effects on the mind and body as alcohol.

We can encourage better eye health with good sleep and we can use our eyes to get Hillsboro GA bi horney housewifes sleep! Some symptoms of sleep deprivation particularly over an extended period you may be familiar with, including a weakened immune system, weight gain, high blood pressure, memory issues, and mood changes, but it also specifically impacts our eyes.

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In order to replenish themselves and function well throughout the day, our eyes need at least five hours of sleep per night. The good news is that our eyes can be part Lets talk first xxx the solution to getting better sleep!

No matter how smartphone savvy you are these days, biologically speaking, your eyes still find these high-tech devices very confusing. Laptop, tablet, or smartphone screens all put out a lot of blue light.

Looking at bright screens in dark rooms also leaves us more vulnerable to digital eye strain. If you absolutely have to be online right before bed, take advantage of these apps or features that reduce the Hotwife slutwife wanted light emitted by the screen.

Your tired eyes will thank you! Whether or not you remember to take your contacts out at night might not affect your overall health or your quality of sleep, but it does make things harder on your eyes.

Our eyes get oxygen directly from the air. Contact lenses block air from reaching them, especially during the hours our eyes are closed for sleep.

The connection between vision and sleep

Some types Wife want sex Susan Moore newer contact lenses allow much more oxygen flow, but taking them out overnight will still be the healthier choice. In addition to letting your eyes breathe freely, it reduces your risk of eye infection from the bacteria that likes to accumulate around contact lenses.

If you have any questions about the relationship between sleep and eye health, make sure to bring them with you to your next eye exam!

Sleep Deprivation Compromises Eye Health Some Sweet housewives wants casual sex Lewisville of sleep deprivation particularly over an extended period you may be familiar with, including a weakened immune system, weight gain, high blood pressure, memory issues, and mood changes, but it also specifically impacts our eyes. Turn Off Blue Lights Before Bed No matter how smartphone savvy you are these days, biologically speaking, your eyes still find these high-tech devices very confusing.

Wear Contacts? Give Your Eyes the Night Off! Prioritize Eye Exams If you have any questions about the relationship between sleep and eye health, make sure to bring them with you to your next eye exam!

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Top image used under CC0 Public Domain. Image cropped and modified from original. The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of qualified health providers with questions you may have regarding medical conditions.