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Serving: Couples and Individuals. View. Life changes can be stressful. These may include changes in employment, educational, financial or relational status, losing a loved one, pregnancy, adoption, being a caregiver, or developing a serious illness. Lacking emotional support or effective stress management and coping techniques can cause more serious and longer lasting relational, physical and mental health problems. Depression, anxiety, substance abuse and family conflicts can appear as a result of not having support and knowledge of how to manage stress.

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